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Chromium and niacin1/5/2024 ![]() ![]() ![]() It helps to break down these nutrients, allowing the body to use them for energy and to build and repair tissues. In addition to its role in blood sugar regulation, chromium is also involved in the metabolism of fats and proteins. ![]() This is important because high levels of glucose in the blood can lead to a variety of health problems, including diabetes and cardiovascular disease. Chromium enhances the action of insulin, making it more effective at transporting glucose into cells. Insulin helps to transport glucose (sugar) from the blood into cells, where it can be used for energy. Specifically, chromium helps insulin (a hormone produced by the pancreas) to function properly, which in turn helps regulate blood sugar levels. It plays an important role in the metabolism of carbohydrates, fats, and proteins. What does chromium do?Ĭhromium is a mineral that is essential for the human body in small amounts. In this post, we’ll explore the health benefits of chromium, including its effects on diabetes and weight loss, as well as any potential side effects and precautions to keep in mind. But like any supplement, it’s important to understand its potential side effects and interactions with medications. Listen to this article on Spotify, or watch it on YouTube.Ĭhromium is a trace element that plays an important role in metabolism and blood sugar regulation. ![]()
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